Jęczing

The book aims to encourage reflection on one’s own thinking habits and shows how conscious actions can lead to positive changes in life. Although our inner critic often feeds our fears, there are proven methods to break this cycle. Building wise optimism doesn’t mean ignoring problems, but equipping yourself with tools that help you face them.

Through numerous studies and concrete recommendations contained in the book, readers learn that the habit of optimism makes sense and brings benefits in many aspects of life – from health, through relationships, to the professional sphere. I also honestly present the “dark side of the force” of excessive optimism.

Jęczing is a book for those who want to understand the mechanisms of their thinking and are ready for deep reflection leading to lasting change. It’s a book that not only inspires, but also provides practical tools for transforming one’s daily approach to life.

Reach for “Jęczing. Powiedz dość i naucz się czerpać z optymizmu” and discover how conscious shaping of thinking habits can transform your life.